I am now into my 5th year after weight loss and still maintaining. I take it day by day to keep the weight off. I follow the Phase 1 protocol most of the time but that is what works for me. I am now able to walk 7+ miles a day whereas in 2017 I could barely walk. It is truly a lifestyle change. I have tried various other weight loss programs in the past 40+ years but backtracked soon thereafter. Other programs did not teach the food philosophy that Ideal Protein utilizes. I highly recommend this program to anyone that is ready to make a commitment and make a lifetime change.
Fort Worth, TX
My coach, once said, “fast forward to tomorrow, play it forward and you won’t have regrets.” 33 pounds less, I’ll always be thankful for her wisdom!
My coach also ends every text with a “ You’ve got this!”
Remember, each of us can do hard things, especially in the positive environment that Ideal You offers!
My coaches care more about my overall health and well being and less about the number on the scale. It’s “team you!” Which is probably why every text ends with a “ you’ve got this!”
Understand how the Protocol works.
Discover what to expect during each weight loss phase.
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